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  • Neuroprotective Developmental Care (NDC) or the Possums programs: preferred terms when communicating with parents
  • A little about the underlying theoretical frameworks from which the gestalt method has been built
  • The gestalt method: developed from clinical experience + ultrasound and vacuum studies, corroborated by real-time MRI
  • The gestalt method: education strategies, innovative models, what's not included
  • Micromovements: the power lies in the detail
  • Using the numeric rating pain scale as we help reduce a woman's experience of nipple during breastfeeding
  • The gestalt method: high level overview of the four steps
  • Differences between the gestalt method of fit and hold and biological nurturing or laid-back breastfeeding

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  • S5: Empowering women to change the biomechanics of infant suck and protect themselves from musculoskeletal pain: the gestalt method
  • CH 2: Deep dive into the gestalt method of fit and hold

Using the numeric rating pain scale as we help reduce a woman's experience of nipple during breastfeeding

Dr Pamela Douglas7th of Nov 202520th of Dec 2025

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Using the Numeric Rating Scale for measurement of nipple pain in research

A Numeric Rating Scale for pain (NRS) renders a quantitative symbolization of an attribute or experience. It is typically a scale of numbers from 0-10 (or sometimes 0-100) from which the participant chooses to best reflect their pain experience, with 0 as no pain and 10 as maximum possible pain experience.

A Visual Analogue Scale for pain (VAS) renders this same quantitative symbolization on a written or digital image of a scale from 0-10.

A 2018 systematic review of measurement tools and intensity of nipple pain among women with or without damage to the nipples included 25 selected studies. Analysis of these studies concluded that the Numeric Rating Scale (NRS) and the Visual Analogue Scale (VAS) were most commonly used for assessment of nipple pain in lactating women, and that these two scales showed equivalent results. Nine of these studies applied the NRS.7

Using a pain score between 0-10, either on the NRS or the VAS, women with nipple damage reported a weighted mean of 6.2 in the first week and 5.8 after that period; women without damage but experiencing pain reported a weighted mean of 2.7.

Using the Numerica Rating Scale for measurement of nipple pain in the clinic

In the gestalt method, we use the Numeric Rating Scale, because micromovement work in the clinic, with the clinicians hands placed upon and support the breastfeeding woman's forearm, is dynamic. Women give the clinician a number on the NRS that best correlates with their pain experience, and the clinician regularly requests feedback on this scale as they work together, applying micromovements in the three directions. The NRS is used to indicate how best to calibrate micro-movements so that breast tissue drag and corresponding pain can be minimised.

At the same time, we acknowledge that not all women like to work in numbers, and so we may just work with "let's try a millimetre or two more in this direction - is that better, or is that worse?"

References

Coca KP, Amir LH, Da Silva Alves MdR, Barbieri M, Marcacine KO, De Vilhena Abrao ACF. Measurement tools and intensity of nipple pain among women with or without damaged nipples: a quantitative systematic review. Journal of Advanced Nursing. 2018;75:1162-1172.

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Next up in Deep dive into the gestalt method of fit and hold

The gestalt method: high level overview of the four steps

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Step 1. Biomechanics

  1. Intra-oral vacuum
  2. Symmetrical face-breast bury
  3. Intra-oral breast tissue volume
  4. Landing pad (description)
  5. Breast tissue drag

Step 2. The woman prepares

  1. Deck-chair position
  2. Landing pad (encroachments)
  3. Acceptance and Commitment Therapy strategies
  4. When out and about

Step 3. Switching on baby's mammalian reflexes

  1. Chest and tummy
  2. Hands
  3. Lower half of face
  4. Initial face bury above nipple-areolar complex

Step 4. Micro-movements

  1. Three directions

    • Horizontal
    • Vertical
    • Forearm roll
  2. Breast and nipple sensation

    • 0-10 scale
  3. Baby's cues

  4. Three views

    • Lateral face-breast bury
    • Front alignment of baby's spine
    • From above face-breast bury
  5. Three phone photos

…
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Possums acknowledges the traditional owners of the lands upon which The Possums Programs have been created, the Yuggera and Turrbal Peoples. We acknowledge that First Nations have breastfed, slept with, and lovingly raised their children on Australian lands for at least 65,000 years, to become the oldest continuous living culture on Earth. Possums stands with the Uluru Statement from the Heart.