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Baby Sleep (0-12 months) icon

Baby Sleep
(0-12 months)


  • Hannah explains how she used sleep training methods with baby Ben
  • What is meant by baby or toddler sleep training and will it help your little one wake less at night?
  • The historical context in which sleep training arose
  • Sleep training often makes baby or toddler sleep worse
  • Why watching for tired signs can make sleep worse when you have a baby or toddler
  • Our babies and toddlers don't resist or fight sleep, though you might hear this said
  • Do toddlers become overtired and overstimulated?
  • A video about sleep training and one of the earliest systematic reviews showing it doesn't decrease frequency of night waking

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  • Baby Sleep (0-12 months)
  • S5: Busting myths
  • CH 5: Does sleep training (sometimes called gentle or responsive settling) help?

A video about sleep training and one of the earliest systematic reviews showing it doesn't decrease frequency of night waking

Dr Pamela Douglas19th of Apr 20249th of Dec 2025

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This article is part of a collection inside The Possums Sleep Program called Deeper Dive, which explores the more complex scientific, historical and social contexts in which families and their babies or toddlers live and sleep. You don't need to read Deeper Dive articles to be helped by The Possums Sleep Program.

This 20 minute video, recorded in 2014, addresses baby sleep in the first six months of life. It discusses

  1. What sleep training (or first wave behavioural approaches to baby sleep) are

  2. Problems that arise in researching this topic and interpreting the data (Associate Professor Peter Hill)

  3. The findings of the systematic review that Associate Professor Peter Hill and myself published in 2013, investigating the use of sleep training approaches in this age group.

You can find out about sleep training and the latest research here.

Selected references

Douglas P, Hill PS. Behavioural sleep interventions in the first six months of life do not improve outcomes for mothers or infants: a systematic review. J Dev Behav Pediatr. 2013;34:497–507.

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Possums acknowledges the traditional owners of the lands upon which The Possums Programs have been created, the Yuggera and Turrbal Peoples. We acknowledge that First Nations have breastfed, slept with, and lovingly raised their children on Australian lands for at least 65,000 years, to become the oldest continuous living culture on Earth. Possums stands with the Uluru Statement from the Heart.