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PBL Foundations


  • Choosing the breast milk pump that is right for you
  • Frequency and durations of pumping your breast milk + what’s useful to know about pumping bras
  • How to protect your nipple and breasts from injury during pumping: video
  • Human milk pumps are an amazing technological advance, but there are downsides to know about
  • Pumping your breastmilk when baby is in NICU + human milk banks and donors
  • Storing your expressed breastmilk, cleaning your pump, and what bottles to use

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  • PBL Foundations
  • S12: Pumping your breast milk
  • CH 2: Everything you need to know about pumping (videos)

Human milk pumps are an amazing technological advance, but there are downsides to know about

Dr Pamela Douglas11th of Sep 202510th of Dec 2025

Emma McCabe (IBCLC) discusses how human milk pumps can contribute to the wellbeing of women and their babies, the downsides to pumping, and how she supports women as they make decisions about whether to continue to try direct breastfeeding or to exclusively pump.

Emma is an International Board Certified Lactation Consultant at Ora Feeding in Brooklyn, New York City USA. She is Dr Pam’s daughter.

Timestamps:

  1. History of pumping, pumping is amazing tool, stay away from word ‘natural’, no judgement - (0:00)

  2. Making a decision about whether to continue to try to breastfeed or just committing to exclusive pumping; getting other carers involved - (6:14)

Recommended resources

Choosing the breastmilk pump that is right for you

Frequency and durations of pumping your breastmilk + what’s useful to know about pumping bras

How to protect your nipple and breasts from injury during pumping: video

Pumping your breastmilk when baby is in NICU + human milk banks and donors

About storing your expressed breastmilk, cleaning your pump, and what bottles to use

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Next up in Everything you need to know about pumping (videos)

Pumping your breastmilk when baby is in NICU + human milk banks and donors

Emma McCabe (IBCLC) discusses pumping when you have a baby in NICU, human milk banks, and milk donation.

Emma is an International Board Certified Lactation Consultant at Ora Feeding in Brooklyn, New York City USA. She is Dr Pam’s daughter.

Recommended resources

Choosing the breastmilk pump that is right for you

Frequency and durations of pumping your breastmilk + what’s useful to know about pumping bras

How to protect your nipple and breasts from injury during pumping: video

Human milk pumps are an amazing technological advance, but there are downsides to be aware of

…
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Possums acknowledges the traditional owners of the lands upon which The Possums Programs have been created, the Yuggera and Turrbal Peoples. We acknowledge that First Nations have breastfed, slept with, and lovingly raised their children on Australian lands for at least 65,000 years, to become the oldest continuous living culture on Earth. Possums stands with the Uluru Statement from the Heart.