How to protect your pelvic health once you've had a baby
Belly breaths
Care of perineal and Caesarian scars
Enjoying sex again after giving birth (when you're ready), conversations to have with your partner, and the best lubricants to use
In the 2 minute video below, Jenna discusses returning to exercise and sport ... on top of the day and night physical work-out of caring for your baby ...!
