The Possums Mental Health + Wellbeing Program (Caring for You)

The Possums Mental Health + Wellbeing Program (Caring for You)

This essential program supports parents’ mental and emotional wellbeing. It helps you navigate the challenges of early parenthood by providing science-backed strategies to reduce stress, manage overwhelm, and to grow and support your emotional resilience, helping you to find joy and confidence in your parenting journey.

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How to complete

Start at the beginning and complete step by step for best results.

This program is available in audio!

Audio is available for Possums Premium members

Audio-iconExplore Possums Plans
  • Section 1

    Care of you essentials

  • Section 2

    Working out what matters

  • Section 3

    Doing what matters

  • Section 4

    Your self-compassion superpowers

  • Section 5

    How your child's other parent or carer can help

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I can’t tell you how much it has changed my daily life… I was looking for the truth and I found it… thank you for bringing me back to myself.

Nadine
Parent, Australia

Our programs are designed to share information and guidance, not to replace the care of your doctor or health professional. If you ever have concerns about your own or your child’s health, please seek advice from a qualified healthcare provider.